Nutritional counseling is a type of assessment that analyzes various health needs in regard to lifestyle, diet and exercise. A health and well coach is equipped with the knowledge and skills to provide tailored advice on nutrition and healthy eating habits.

Sciatica can be an excruciating and frustrating condition to deal with. The condition arises when the sciatic nerve, running from your lower back through your hips and down each leg, gets irritated or compressed. Radiating pain, tingling, and numbness may occur in the affected leg. Any of these symptoms can make daily activities challenging.

The American Chiropractic Association suggests chiropractic treatments for children. This is a natural way to treat many common ailments in children.

Acupuncture is all the rage right now. Interestingly, this treatment is not new. It is difficult to determine exactly how old it is, but many experts believe it is about 2,000 years old, a critical component of ancient traditional Chinese medicine. Americans started using it in the early 1970s. Since then, its popularity has been growing.

One of the main reasons a parent considers chiropractic care is sleeping problems. Chiropractic care for kids has a lot of benefits for toddlers and even older children. Because of these benefits, it is becoming more popular among young parents. Many parents include pediatric chiropractic care in their child's regular medical appointments.

Chiropractors are best known for manually manipulating the spine to trigger a range of therapeutic benefits, but there are many other techniques that they also use to treat disorders affecting the musculoskeletal system. One of these is known as spinal decompression.

A compression fracture is a name given to a type of fracture/break that affects one or more bones in your vertebrae. These are the small bones that are stacked on top of one another and that make up the spine. Between each vertebra is a small disc called an intervertebral disc that acts as a shock absorber, while also giving the spine flexibility to bend and twist.

Massage therapy addresses different issues and has several benefits when you apply it routinely. Most people use the therapy for addressing injuries, relaxation, and pampering. However, the benefits surpass these three.

Our spine and back are at the very core of our musculoskeletal system, which is the network of bones, muscles, and connective tissues that give our body shape, strength, and movement. Unfortunately, even the slightest problem with the spine or back can start to cause issues with the rest of the musculoskeletal system, from discomfort and pain to loss of mobility.

Joint pain is an extremely common problem that will affect most people at some point during their lifetime. In most cases, the pain is triggered by inflammation of the joint and this can occur for several reasons.